- Provide comparable LGN standard course for all our Run Clubs
- Via monthly time trial assist with tangible fitness progress
- Offer guide to tempo for people planning fun funs or PB races
- Building confidence for those aiming for initial 5km or 10km
- Help fan the flames of Inter LGN Run Club banter
While we at LGN embrace technology with a cuddly bear like grip, for measuring our LGN 1km loops while we used internet mapping to idenify best routes with same start / finish area, however we laughed in the face of GPS and used trusted measuring techniques for accuracy, thus while you will have a route map to provide, rest easy knowing we walked every single 1km loop with a manual measuring wheel to make sure each one LGN 1km loop is indeed 1km.
Please also find the LGN photo montage of 1km course below to help guide you.
Path inter section is both start line and finsihing line - how handy
Head directly down path towards 'Statue of Physical Energy'
Take 2nd path on right upon approaching 'Statue of Physical Energy'
Then take 1st right and you will see Kensignton Garden lake on left
Keep going stright over inter section, keeping Lake on your left & get ready for the home straight
And now for the final approx 300m finish, heading back towards Speke's Needle Monument, your finishing line is the same path inter section from where you began
So lets lace up and use the loop to either join us with our monthly time trials, or perhaps use it for rep session, do five and get a 5km time or perhaps as a guide to tempo for an upcoming race.
Or if you think your company should join the likes of BP, M&C Saatchi & Nike et al and deserves an uber cost effective LGN Run Club, then contact us via info@lgnwellbeing.com for more info.
Happy running from all the team at LGN
3 comments:
I'm all over this like a fat kid on candy. I'll have a go at this later in the week and get with some times.
Glenn
22/6/09
Here goes - first marker has been laid down: 10km 32.44
Split times: 6.38 (2k), 3.19, 3.19, 3.18, 3.16, 3.16, 3.14, 3.13, 3.07.
Tight corners, a few tourists to avoid, but quality, much fun, loop. I'll be back.
Glenn and I laid down a new mark in the rain today:
3.17, 3.16, 3.15, 3.14, 3.15, 3.14, 3.10, 3.13, 3.10, 3.05 = 32.14
Hope someone out there can join in the fun!
Thanks Ben Pochee.
Dodwell
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